Apart from sharing a few words of wisdom on fitness, she will also guide delegates through valuable relaxation- and tension-relieving techniques, while they remain seated.
She is Mali (Maleburu) Ramara, founder of Bophelo ke Matla Fitness Education and Training (a subunit of Bophelo ke Matla fitness and Wellness consulting).
Mali was a guest at a previous wellness and networking event. We connected, stayed in touch and as they say: "the rest is history."
More information about her:
Mali is extremely passionate about the fitness industry. She says that there is a huge need to also empower people from disadvantaged communities to follow careers and pursue entrepreneurial opportunities in the Fitness, Wellness and Sports industry.
Her list of titles include:
Fitness consultant, Wellness service provider and Workplace fitness trainer. She also provides training to those who are interested in following a career in fitness.
Mali's expertise
She has more
than 14 years experience and expertise in the fitness and wellness
industry. She holds various qualifications from BA Economics and
Sociology (Wits), Honours in Sociology ( RAU), National Certificate
and Diploma in Personal Fitness training ( HFPA) Diploma in Group
Fitness training (HFPA), Diploma in CYQ Lifelong Learning teaching (
HFPA/UK), Trauma Support ( EMC) and Toast Master Competent
communicator.
A word on Fitness
"There
is an avalanche of conflicting and confusing information on fitness,
nutrition and fitness gadgets "that will supposedly chisel your body into that of a model.
The truth of the matter is that such information is not new,
well the gadgets are. But the information has been rammed up into our
brains by our grandmothers for ages:
“eat your vegetables”,
"do
not eat too fast - what are you in a hurry for?”,
"run to the
shop quickly” and
"be back here, pronto”.
This means that eating
vegetables and other healthy foods, eating them slowly as well as
doing some physical activity, like running, are beneficial for our
overall health, fitness and well-being.
But
now the question we all need to ask ourselves is, "why are chronic
illnesses escalating, regardless of all the abundant
knowledge that we have?"
My
answer has always been this. Most of us are unable to manage our
emotional- and mental well-being. Healthy eating and a tailor-made exercise
programme,will only take you so far.
To
consciously
commit to a 10-30 minutes daily exercise routine, eat in moderation, regardless of
what is going on in our lives and no matter where we are, requires a
strong sense of self-management. This include a strong sense of emotional- and mental well-being management.
Know
and celebrate yourself, your strengths, know your weaknesses, your spoilers, the things that sabotage you and commit to a healthy you."
For more information on Mali's Fitness Education and Training courses, you can visit her website: Http://www.bophelofitness.co.za
............................................
See below for a snippet of our beautiful venue: Alice Art Gallery.
The Wellness & Networking Event For Women will be hosted on Tuesday, 16 October 2012 at the beautiful Alice Art Gallery in Ruimsig.
Cost: R250, 00 per delegate (Early bird special).
You pay R350, 00 when you book from 01 October 2012.
Banking details: Andeline's Motivational Training, ABSA, Menlyn, Acc. No. 4061007354, Branch code: 632005.
For more information about the event, our speakers and prizes up for grabs, see blog entries on the right or contact Andeline.
info@andeline.co.za
Mobile: 072 856 0218
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