Thursday, 28 February 2013

Time to get your book out of your head and officially published?

Is it time for you to get your book out of your head and officially published?

If you answered "yes", then look no further.  This workshop might be just what you need. 
(Also available via correspondence, at R1 200).

See below this image for What qualifies me to guide you.

Please note: Prices subject to change, without prior notification


What qualifies me to guide you?
Apart from various training programmes, I have authored two books:

1. Success; it's your choice
This book was self-published in 2003 and approved by The Department of Education, for the school curriculum (for Life Orientation) in 2006.



2. In Mekaar Se Skoene
This is my book on Empathy.  I focus on this wonderful virtue and how it could transform various relationships.  It was published by national publishing house: Naledi (in December 2011) and has landed me a regular slot on radio (RSG), as Empathy & Relationship Expert.


And now I dream of adding Founder of a National Publishing House to my name.

Should you have any enquiries, you are welcome to contact me: info@andeline.co.za

Best wishes.

Andeline Williams-Pretorius
BA (Health Science & Social Services) Unisa
CEO, Andeline's Motivational Training
Inspirational Speaker, Trainer, Wife & Mother
Regular Empathy & Relationships Expert on Afrikaans radio station: RSG
Life Coach & Columnist to Kuier magazine
PR Consultant
Author of self-published: Success; it's your choice; and In Mekaar Se Skoene, published by Naledi.
Mobile: 072 856 0218



Sunday, 24 February 2013

Some of my pet peeves when it come to business relationships


Empathy and Respect in business, are priceless.


I love helping people when I can. The number one thing about this, that one should master, is to not expect anything in return, not even a “thank you.” This will ensure that you are not disappointed. I think that I've mastered this.

However, what I do not understand, is that some people get out there and proclaim that they've known it all along and had no guidance whatsoever. Why then ask questions on various occasions, when you knew everything all along?

I guess that nobody could get pass their conscience – hopefully.

We could all learn from one another and it is an honourable thing to give credit when it is due.

Because of various negative experiences, have made the decision to be more selective when it comes to helping people. Recently, I have done my best to assist someone by utilising my resources as PR Consultant, not expecting anything in return. Photographs were taken, but before images were uploaded on Facebook, I was neatly cropped out (cut out) of the images. I was the only person of colour in those images.  This made me wonder whether I was considered as "not good enough" to be in the images that were posted on Facebook - Ironic, especially when I was the only one who provided support.  Strange... 

I was shocked and asked this individual why I was cropped out of the images. They were immediately on the defence, saying that they are not a racist – as if I said that they were. I referred them back to my email where I asked a simple “why?”, without any accusations. Their response certainly caught me by surprise. Everything that I was still willing to do, vanished...just like that.

Yes, we still have a lot of issues around race relationships in South Africa. This is why, when I can assist people, I always look for different races, making sure that I assist a white individual, a black individual, a coloured individual, etc.


To “like” or not to “like”
If you want me to “like” your Facebook page, you have to like mine – unless you are someone whom I admire and I chose to “like” your page, because I was inspired to do so. This also means that I will “unlike” a few pages that I currently “like” and “like” a few that I do not “like” already.
Do not ask me to “like” the page of your friend whom I do not know.


My PR Services
Do not ask me for the contact details of journalists, producers, etc., unless we have some business support agreement. If we do not have such an agreement and are not going to establish such an agreement (which is mutually beneficial), you should make use of my services as PR Consultant.


Speaking for exposure
Many speakers are asked to speak at a function (for free) and in return they are promised exposure. Like many speakers, I too have done this, but I got to that stage where I am no longer desperate for someone else to give me exposure, because I know how to get exposure for myself. 

My time is just as valuable as yours and not many people are aware of the amount of time that goes into preparing one's speech. And as a speaker, you have to look great when standing in front of an audience, and that costs money.  As speakers we look at our schedules and decide (perhaps a year in advance) how many times in the following year we can afford to speak for free or at a reduced rate.  Allow me the privilege to make this decision and do not simply expect me to do so. It is disrespectful.  

Since we all want to grow our businesses, you have to consider options that will be valuable to the other party, in return for speaking at that reduced rate.  "Exposure at your function", is not good enough for me.
And most people already have specific charities that they support; I have founded one.


Promises, promises, promises
Do not make promises that you cannot keep or do not intend keeping. And just because nobody comes to you to ask you about what you have promised them, doesn't mean that they do not wonder about it.

Everybody could quote religious phrases on their Facebook page. That however, is no guarantee that they necessarily live a very religious life or that treating others in the way that they would like to be treated, is a priority to them.  Let's face it, some people do abuse religion when they think that it is convenient to do so or when they want to cover up their real motive, which is about grabbing and taking what they can.  When they are done, they chuck you aside.  

And of course, not all of these people pretend to be hugely religious - some pretend to be interested in doing respectful business, when, to them, it is only about "what's in it for me?"


About Feedback
When you give feedback, be honest or do not give feedback at all. You cannot deny it later, because you feel that the feedback given, would perhaps make you look like "less of an expert."  And worse: your integrity will be questioned.


About Endorsements and Recommendations
It is one thing to endorse someone's skill(s) and quite another to write a recommendation. I believe that in order to write a recommendation for someone, one would have to have experienced their great service in some way or another.

Over a period of about two months, I've received three requests to write a recommendation on LinkedIn.  At first I thought to simply ignore the request, because I do not know the person well enough to write a recommendation. I received the third request last week and decided to respond, saying that I only recommend those who's services I have experienced in some way and that I thought that it would be unethical of me to write one, when this was not the case.


Of course, we cannot work with- or support EVERYBODY. Let's identify those individuals who would make the best match for your business, but more importantly, let's focus on building business relationships that are mutually beneficial; relationships that are built on respect and trust. 

Do not use people, thinking that they are stupid and won't even notice.  Believe me, they always do – And they will talk about it behind your back.


IN CONCLUSION:
Every individual has the right and responsibility to step up, speak up, be assertive and not allow themselves to be used.  Exercise your right and responsibility.  It will save you from getting unnecessary business headaches.

Best wishes on your business journey.

Yours in Empathy,

Andeline Williams-Pretorius
Inspirational Speaker, Trainer, Author
Life Coach and Columnist to Kuier magazine
Empathy & Relationship Expert on RSG
info@andeline.co.za


Friday, 22 February 2013

Four keys to being a regular guest on radio, for a year and longer


Opportunity comes to those who...create them.




On 25 January 2013 I've been blessed to share my message of empathy on radio, for exactly one year.  This wonderful opportunity came about, as a result of my book on empathy, titled:In Mekaar Se Skoene. 

From the very beginning, I said to myself that I will treat the opportunity as if it is a paying job.  And I'm glad I did, because it has opened another avenue, that I have to remain tight-lipped about for a little while longer.  Even though I didn't get paid in monetary terms, the positive feedback received and the fact that I am still on air, are priceless rewards.

Like Richard Branson says: “Do good, have fun and the money will come.”

I look back at my journey; a journey that was one of growth and contribution.

BUT...

  • What did I do? 
  • How did I do it?
  • And what could I share with you, should you be interested in sharing your knowledge on a particular media platform.


1.  Commitment:
It is extremely important to make the commitment, once you have made up your mind about following a particular journey.

2.  Be available and be ready
My empathy contribution is done via telephone. 
Can you imagine how my hosts would feel if they were to call one day, and I do not answer my telephone? That would create an inconvenience, leave them feeling irritated, but it would also mean that I am unreliable.

I make sure that I am available, that I am close to my telephone when it rings, and more importantly, that I am ready to share my contribution.  My wonderful hosts do not have to call me ten minutes before the time, to tell me that they will call me within the next ten minutes. 
They know that I will be on the other side and that I will be ready.

This builds trust – something that is extremely important in business.

3.  Preparation
It is important to prepare, irrespective of how well you think you know your topic.  This shows respect for yourself and your work, for your host(s), but most importantly, for your audience.

4.  It's not about you, but about the listeners
To be a regular guest / regular expert on radio, it is important to remember that it should not be about you, but about the listener.

Ask yourself the following questions:
  • How will my message benefit the listener, (my audience)?
  • How will their lives be enriched by being exposed to my message?
  • What could I teach them?
  • What could I remind them of? or 
  • How could I make them think?

It is also important to NOT offend the listener.   Do not underestimate their intelligence.  If you have to communicate a difference of opinion, you can do so in a respectful and empathic manner.

Remember the above points and positive rewards would be inevitable.  Apart from wonderful feedback, you will gain the respect of your audience and might gain a few more clients.

All these came my way, as well as the wonderful bonus that I need to remain tight-lipped about for a little while longer.

Food For Thought
When your foundation is empathy, service, and to positively contribute, it might take a little while longer to reach your destination, but believe me: you will get there and you will get there good.   


Best wishes with your journey of building your personal brand or business by getting great publicity. Should you require my services in this regard, contact me to request a quote.

In my programme, I focus on the following:

Write your book and use it to position yourself as an expert



Be a guest on radio or television, sharing your knowledge and / or expertise


Convince a reputable publication to tell your life-or business story


    How to identify an opportunity to become a columnist

    Register your passion as an NPO 
                                          In-Law Support, NPO 070-849


In all of the above, I focus on:
  • the how-to's,
  • valuable and practical steps,
  • real examples,
  • approaching journalists, editors and/or producers,
  • Common mistakes that you should avoid.
Thank you.  I hope that you have found some value in this blog post.

And do connect with me on Linkedin: za.linkedin.com/in/andelinewilliamspretorius/

and follow me on Twitter:
https://twitter.com/andelinewp

Yours in Empathy,

Andeline Williams-Pretorius
Inspirational Speaker, Trainer, Author
Regular Empathy & Relationship Expert on RSG
Life Coach & Columnist to Kuier magazine
Email: info@andeline.co.za




Monday, 7 January 2013

Show empathy to yourself by improving your self-esteem and assertiveness



A healthy self-esteem and level of assertiveness, make it possible for us to show empathy to others. However, empathy to others, has to start with empathy to ourselves. It is sad to see people who say that they are confident and assertive, launching personal attacks on others. There is never any need for that – even when it is out of retaliation.  Remember that arrogance is a result of an over-inflated ego and has nothing to do with a healthy self-esteem and assertiveness.

It is still early in the new year and there fore you can still plan your year, if you haven't already.

Because our self-esteem and level of assertiveness influence our emotions, how we respond to certain situations, our daily activities and how we treat ourselves and others.

Example: We all become irritated or angry, but there is a clear difference between how the individual with a healthy self-esteem and level of assertiveness would respond, compared to the individual with low self-esteem who lacks assertiveness.

The individual who lacks self-esteem and assertiveness, may respond by insulting the other individual or by putting themselves down: “I am not good enough, and this is why this happened to me...”, while the one with a healthy self-esteem and assertiveness, may respond by evaluating the situation: “This, has happened, now what should I learn from it and how can I grow as a result?”

Manage your emotions and work on your relationships to eliminate the need to “escape the self”, by abusing drugs or alcohol, harming yourself or engaging in other forms of “escape.”

How could you do this? By focusing of these elements.

Be aware of your emotions.
When feeling a negative emotion, focus on the reason behind it, instead of allowing yourself to become too consumed. Write about your feelings and think of things that you could do to feel better.
Recognise when things are too much and if you need to seek professional help.

Accept yourself
This can be very challenging when you tell yourself that you are unworthy, stupid, unattractive and all the other negative things that you feed your mind.
Think about it this way: we all have good and positive qualities and ones that are not so positive. Remember: whatever we focus on, tend to multiply. Be conscious of those time when you feel those negative emotions and make an effort to change them immediately, by focusing on what is good, by focusing on your good qualities.

Become more assertiveness
If you are one of those individuals who often feel plagued by “should-have's” after a particular situation, then you should take the time to become more assertive. A healthy level of assertiveness, will not only assist you to speak up when it is necessary, but it will also assist you to identify those things or battles that are not worth losing sleep over.

If you struggle with a particular issue around assertiveness, get a friend or family member to assist you with role-play on how to respond in future. The more you practice, the easier it will become.

Remember, healthy assertiveness has nothing to do with aggressiveness.

Have a purpose
If you have a purpose, it could serve as a wonderful compass for your life. With a purpose, you could compare whether your actions, the way you respond to others, the way you treat others are in line with your purpose.


Some of the reasons for low self-esteem and lack of assertiveness
  • Stereotypes,
  • The after effects of inappropriate discipline during childhood,
  • Negative influences in society,
  • Physical appearance,
  • Abuse,
  • Financial difficulties,
  • Rejection
  • The way we treat people who seems different.

Some of the things you could do to improve your self-esteem. If you need guidance, find help.
  • It is important to realise that there is a problem and that you could do something to improve it.
  • And then you have to have the desire to improve it.
  • Remember that you are unique and special. If this is hard to believe when you start out, it will get better, the more you practice.
  • Remember all your accomplishments in the past, how you felt and know that you could feel like that again.
  • Becoming involved with a charity organisation to do voluntary work, could do wonders for your self-esteem. When you make a positive contribution to someone's life, it is difficult to believe that you are worthless.
  • Become fit, eat healthily and take care of your body.
  • Set goals and reward yourself when you follow through.
  • Remember that practice makes perfect.


Are you dealing with an Empathy or Relationship challenge and don't know how to resolve it?  If "yes", you could send an email to brinkm@sabc.co.za or send a text message to 33343. Text messages are charged at R1, 50 each. We might focus of your challenge next time. You CAN stay anonymous.


Andeline Williams-Pretorius
CEO, Andeline's Motivational Training
PR Consultant
Empathy & Relationship Expert on RSG
Life Coach / Columnist to Kuier magazine
Author of self-published: Success; it's your choice and In mekaar Se Skoene, published by Naledi.
Recognised by African Innovations as one of South Africa's Most Inspirational Women - Their glossy-page coffee table book is available now.
Mobile: 072 856 0218
Http://www.andeline.co.za


Monday, 31 December 2012

Show empathy to yourself by setting goals


How many of the goals that you set out to achieve in 2012, have you accomplished? Were these real goals or were they simply wishes or dreams? 
If you have accomplished your goals, you should be proud of yourself. If you haven't, remember that it is not the end of the world. You are here, you are alive and that means that you can try again. 
You can use the new year to start afresh and to plan better in order to accomplish your goals.

Image borrowed from austincc.edu


Why do most people fail to set goals?
  • Fear of being outside their comfort zone.
  • Lack of knowledge – not knowing how to set goals.
  • A lack of self-esteem
  • A lack of assertiveness
  • Fear that they won't succeed and that they will then feel embarrassed.
  • Their track record of not being able to follow through makes them feel discouraged.
  • They believe that they don't have time to sit down and think of what they want to achieve.
  • They are too busy and confuse this “busyness”with accomplishment.

The process of goal-setting
  • Take time out to reflect and think about the things that you wish to accomplish in 2013. Do you want to make more money?
    Do you want to work on improving your relationship with your spouse, partner or children? Do you want to make more time for friends?
    Do you want to start a hobby?
    Do you dream of studying further?
    Do you want to get involved in charity work?

  • Make a list
    It is important that we make a list of the things that we want to accomplish.
    Being able to “see” it means that we are one step closer to achieving our goals. We have to write it down, otherwise it is not a goal, but wishful thinking.

  • Create an action-plan.
    What actions can I take to get closer to achieving my goal? This can include identifying someone who has already accomplished the goal that you wish to accomplish, read about them for some inspiration.
    If you want a big and beautiful house, why not make an appointment with a real estate agent who could show you a few houses? If you do not have the money to buy the house yet, make sure that you do not create that impression. It would be dishonest.
    You action-plan may also include things that you need to let go of, things that do not serve you or your goal.
  • Every goal should have a deadline
    It is important to also focus on the date by when you want to accomplish a specific goal. It is not good enough to say: “I want to make a million rand soon...” You have to decide on an actual date and include that on your list as well.

  • Be specific
    Instead of saying: “I want a big house...”, say “I want a beautiful big house in (name the area) with (number of bedrooms), with a dream kitchen and built on land of... (the size) hectares...
    If you are looking for the ideal partner, make a list of the qualities that this person should have.
  • Believe that you can actually achieve it.
    You have to have faith and believe that you can actually achieve your goals. For this reason, it is important to set realistic goals, goals that are measurable and achievable.
  • Create a collage
    When creating a collage for yourself, you have something visual to look at. Cut pictures (representing your goal) from magazines and paste it on cardboard. For one person, this may include a yacht that they want to buy, that beautiful house that they want to live in, the relationship that they wish to work on and improve... What do you wish to accomplish? Put this collage in a place where you are able to see it every day.

  • Review your progress on a regular basis and take regular action to get closer to achieving your goal.
  • When you need inspiration on your journey
    When doubt creeps in and you need a little encouragement, remember that not everybody supports your ambitions. For this reason, it is important to speak to the right people when you are feeling low, those who will encourage you and not those who will think of every reason why you should not be ambitious and dream of accomplishing your goals.
    You can also read inspirational books to lift your spirits.
  • Remember to celebrate your accomplishments.
    Celebrate every step of action that you take and are able to tick on your list as “done.” This will inspire you to continue.

Happy New Year, happy goal-setting.

And stop beating yourself up over those things that you set out to achieve in 2012, but did not, because today, you have the opportunity to start afresh.

On a personal note
I still remember when I got the idea to write my first book. I was a counsellor at Life Line. This marked another chapter on my journey of personal growth. I was excited, but at the same time, it was scary, because most people whom I told about my book-dream, told me that I won't be able to pull it off, because “I am not somebody” and because “such a dream was simply too big for me.” Well, today I know that we better set big goals; goals that will take us out of our comfort zone. At the time though, my confidence was crushed.

Doubt started to creep into my mind, making me wonder whether the nay-sayers were right. At the time I have done a lot of work with improving my self-esteem, but I wasn't quite there yet. In spite of the doubts, I knew that I could't let go of this dream. It was too important to me, the objective behind it, which was to contribute to uplifting others.

Was I realistic in thinking that I could write a book? After all, where I come from, nobody has ever attempted such a project. I knew that I had a choice to believe that I could or that I couldn't. I choose to believe that I could, because I was already taking action. I committed to writing every day and I did.

Getting inspiration
When we set goals, it is important that we associate with people who will encourage us to continue and that we use negative criticism to our advantage.
My source of inspiration, I found in a few inspirational books. The one titled: Attitude is everything, authored by Jeff Keller – a Motivational Speaker / Author based in the USA.

This book assured me that I had the right attitude.

One day I decided to send him an email. I thanked him for writing his book, told him how it inspired me and told him of my book-dream. A day later, he responded to my email. I couldn't believe it and nearly fell off my chair when I opened my inbox.

He said that writing a book has nothing to do with background, but everything to do with the desire to do so and with commitment to follow through, which I clearly had. He wished me well on my journey. If there was still some doubt in my mind when I wrote to him, then it completely vanished when I read his encouraging message.
I felt unstoppable. I followed through and managed to complete my manuscript.

Challenges are part of the journey
I guess that you can imagine how excited I felt when I managed to find a publisher right away. It was a clear sign that hard work indeed pays off. But then, I lost the publisher, due to somebody sabotaging me. I was devastated. I've worked so hard and now this!

I didn't allow myself to mourn this loss, because right after it happened, I made the decision to publish my own book, because I realised that there was now way for me to convince the publishers to reverse their decision. Unfortunately racial lines were drawn and I knew that there was nothing that I could do about that. All the things I had to endure and managed to overcome over the years, because of my interracial relationship and marriage, will certainly make for an interesting and very inspirational autobiography.  Sometimes you learn to laugh about it, other times you learn to live with it and sometimes it is simply unacceptable and "inhumane" and needs to be addressed.

Down, but not out
I decided to publish my own book. “Stubborn faith” comes to mind. I said to myself: “This has happened, but I'll get up, because giving someone else the power to decide over what is possible for me, was just not an option.

In 2003, (due to stubborn faith and the miracle that I prayed for) I published my own book: Success; it's your choice. It was a wonderful accomplishment, more so, because of this setback. In 2006, my book was approved for the school curriculum for Life Orientation, in the majority of provinces in South Africa.

There are many times when I look back over my journey and am grateful to the setbacks too. They have certainly made me stronger and gave birth to other opportunities, including the fact that I teach others about writing and completing their book, finding a publisher or self-publishing and finding publicity. More importantly though, the setbacks have turned me into someone who makes an effort to be concious of how I treat my fellow human being. And that is a gift that I will cherish for as long as I live.
Forgiveness played a huge role here. It later gave birth to my programme on emotional intelligence, titled: The art of letting go of crippling emotional pain and / prolonged anger.


About Andeline:
Andeline Williams-Pretorius
CEO, Andeline's Motivational Training
PR Consultant
Empathy & Relationship Expert on RSG
Life Coach / Columnist to Kuier magazine
Author of self-published: Success; it's your choice and In mekaar Se Skoene, published by Naledi.
Recognised by African Innovations as one of South Africa's Most Inspirational Women - Their glossy-page coffee table book is available now.
Mobile: 072 856 0218
Http://www.andeline.co.za

Monday, 10 December 2012

Minimise family conflict during Festive gatherings. My Empathy contribution, this morning on RSG.

I love the emphasis that Dr. Phil places on the importance of family when he says: "family first."

Although this sounds like the ideal, this is not the case for all people.  In fact, how often do we hear of family members who do not speak to each other for months, sometimes years.  How sad?

And then someone dies and some family members act as if they never thought of this inevitable event.  They are left with regrets and feelings of guilt, because they never apologised or never had an opportunity to make peace.

Is this your story?

Will your pride and anger be worth it in the end?


With all the festivities around the corner, many families are making plans to spend the Festive Season together.  This time of peace, love and sharing is not always conflict-free.








How do we plan to spend Christmas with family or in-laws and ensure that the end of the Festive Season does not mean the end of a few relationships?

How do we utilise the wonderful wisdom of empathy to ensure that we are sad to say goodbye and not pray that this time with family will go by quickly?

This is what I'll focus on this morning during my regular Empathy slot on RSG.

"RSG, dis die een."


What is your empathy or relationship challenge?

Let us know and I might focus on your challenge next time.  You can stay anonymous.

Send and email to brinkm@rsg.co.za  or a text message to the studio 33343.  
Text messages are charged at R1, 50 each.

And if you still do not have a copy of my book on Empathy, you can order yours today.  
Special offer until Christmas:  Cost: R159, 00 and no postage.



Contact me for more information.

Andeline Williams-Pretorius
CEO, Andeline's Motivational Training
Regular Empathy & Relationship expert on RSG
Life Coach / Columnist to Kuier magazine
Author of Success; it's your choice and In Mekaar Se Skoene
Mobile: 072 856 0218
Email: info@andeline.co.za


"Andeline was recognised by African Innovations as one of South Africa's Most Inspirational Women."


Monday, 26 November 2012

Why aren't we seeing real change, when it comes to abuse? My empathy contribution on RSG this morning.

It is that time of the year again; time for 16 days of activism against the abuse of women and children.  I look back over the years and ask myself why it seems as if nothing has changed, in spite of this campaign, in spite of millions that are pumped into awareness campaigns every year.  And sadly, it seems as if every second organisation jumps onto the band waggon, because there is money to be made - when they know that they would not "care" if this was not the case.

Yes, there are wonderful organisations that are truly committed to making a positive contribution and they do.


Why do we still see so many cases of abuse?
My guess is that the focus has become fancy "fundraising" parties, instead of creating real change, by focusing on the root cause.  And that is the self-esteem and level of assertiveness of both women and men.

What comes to mind here, is the person who says that they are passionate about education, but they have a domestic worker who can't read and write, and they don't bother about that.  

Why do abused women allow abuse?
Some of the many reasons include a lack of self-esteem and assertiveness.  Another big culprit, is the fact that they grew up and witnessed abuse and were conditioned into believing that that was acceptable.  Some abused women have such a distorted picture of what love is and feel "loved" when they are abused by their partner.

"The sins of the fathers" - carried over from one generation to the next.
As someone who grew up in an abusive environment, I am glad that I saw the day when my mother said: "Enough."  She saw the effect of having to witness her being beaten, had on her children.  She took a stand, but was it a little too late?

My mother turned her back on abuse.  She no longer was a victim.  She taught us to never allow ourselves to be abused in a relationship.  I wrongfully believed that there was only physical abuse and lost sight of the other forms of abuse.  I allowed myself to be in two relationships where I wasn't treated with much respect.  I stayed for far too long, because I thought: "At least he doesn't beat me..."  This is the story of still too many women today.

I eventually walked away, because I realised that I deserved to be treated better.  It started by me treating myself better and with more respect.

She was not so lucky
One of my sisters was not so lucky.  She died as a result of staying with an abusive man.  Due to a technicality, he was never prosecuted.  She was set alight by this man and ended up in hospital with third degree burns over 55% of her body.  She was in hospital for months.  We didn't think that she would recover.  While still in hospital, receiving skin transplants and physiotherapy, she contracted meningitis.  Her complaints about severe headaches in hospital, had fallen on deaf ears.  

I still remember asking one of the nurses whether they shouldn't do a cat scan, because my sister cannot complain about headaches every day.  This nurse said to me: "The doctor said that she is just pretending and looking for attention."   

The "joy's" of being in a government hospital...  

The meningitis was only discovered after my sister lost consciousness. This was the cause of death, so this man never paid for what he has done to my sister.

Improving my self-esteem, my saving grace

I look back, and can hardly believe that I allowed myself to be disrespected like that.  Being the person that I am today, I cannot believe that I stayed in those relationships back then.  

Before meeting my husband, I managed to start working on improving my self-esteem.  It was a wonderful change to be in a relationship where my opinion mattered, where what I wanted to do, was important as well.

I have since been on a mission to guide women and young girls with improving their self-esteem and level of assertiveness.  I have also developed a training programme that has helped a number of people - including men.

Why do abusive men abuse their partner?

Once again, there are many reasons.  The most important ones, include a lack of self-esteem and assertiveness.  Some abusers grew up in an environment where they were abused as children or witnessed their mother being abused.  They are conditioned into believing that that is how you resolve conflict, and that is what you are supposed to treat women.  This is what they know and the vicious cycle continues, often from the one generation to the next.

How do we change this?  How do we bring those abuse statistics down?
We can do this by taking a real stand.  If you are a woman who is abused by your partner, you can make a decision today to no longer stand for it.  If you have children, look at the effects of witnessing you being abused, has on them.  

When you stay, you are indirectly teaching them that abuse is acceptable. They won't be able to make better decisions.  You have a responsibility to choose in what kind of family your children will grow up.  Make it one where they don't witness abuse.  Improve your self-esteem and assertiveness, because there is no way that you'll allow yourself to be abused when you feel good about yourself and when you know your wonderful worth and value.

Make sure that your young boys grow up knowing that they need to treat women with the same kind of respect that they wish to receive.  Make sure that your young boys grow up with a healthy self-esteem and level of assertiveness.

All too often aggression is mistaken for assertiveness and children are taught, directly or indirectly, that you use your fists to resolve conflict.  This is not okay.  This is not okay.

Let's do our bit to ensure that real positive change.  

Why do we constantly have to work at fixing broken people, when we have an opportunity to try and do things right from the very beginning.  We have an opportunity to write the best messages on that clean slate of our children.

The importance of EMPATHY
What a wonderful virtue?  
With empathy, we can (over time), eradicate so many social ills.  What a wonderful world we'll be able to build when more people would be focusing on the importance of empathy; when more people would consider getting into the shoes of others, BEFORE doing or saying that hurtful thing.

What a wonderful world we'll be able to build when more people would consider asking themselves: How would I feel if someone would do the hurtful thing that I consider doing, to me or to someone I care about?  How would I feel?

And hopefully these questions will inspire us to do something different.


What is your empathy or relationship challenge?
Let us know by sending a text message to the RSG studio 33343 - on week days between 09h00 and 12h00.  Text messages are charged at R1, 50 each.  Alternatively, you can send an email to brinkm@rsg.co.za  We might be focusing on your challenge next time.  And remember, you can stay anonymous.

"RSG, Dis die een."

Thank you.

Yours in Empathy.

Andeline.
Mobile: 072 856 0218
Email: info@andeline.co.za


About Andeline Williams-Pretorius
"Andeline is an Inspirational Speaker and Trainer.  She is the author of a book on empathy, titled: In Mekaar Se Skoene that was published by Naledi.

She is Life Coach / Columnist to Kuier Magazine and regular Empathy and Relationship expert on Afrikaans radio station: RSG.

Andeline was identified by African Innovations as one of South Africa's Most Inspirational Women." 

Their glossy-page coffee table book is available now. It is a wonderful collectors item and will make a wonderful Christmas gift.

This is what the cover of this beautiful book looks like.


To order your copy (R350,00 each), contact Lonwabo Jabavu at African Innovations Publishing: lonwabo@africaninnovations.co.za   
Mobile: 073 044 0604.

OR
Enquire at your nearest Exclusive Books or CNA.